Better understanding the mechanisms of stress

Training path

• 

  Why stress impacts our professional performance

  VTS15 minutes+

  Module 1 of the course "Better understand the mechanisms of stress"In a constantly accelerating professional world, stress is no longer an exception; it has…

  Module 1 of the course "Better understand the mechanisms of stress"

  In a constantly accelerating professional world, stress is no longer an exception; it has become the silent norm in many organizations. This module immerses you in the real stakes of stress in the workplace, to better understand why and how it affects us daily.

  ➡️ Why take this module?

  Because understanding stress is already the first step to managing it. Whether you are a manager, collaborator, or HR, this module allows you to:

  • Identify often invisible but very real stress factors
  • Measure the impact of stress on your performance, mental and physical health
  • Recognize the systemic effects of stress on team dynamics

  ➡️ To be taken alone… or as part of a complete HR & Talent course

  This module can be consumed independently for a quick and targeted awareness. It is also part of the e-learning course "Human Resources & Talent: Better understand the mechanisms of stress", a structured program with 6 thematic modules to deepen, practice, and perform sustainably.

  • ✅ 45 min of immersive content
  • ✅ Designed for an engaging, clear, and immediately actionable learner experience
  • ✅ Mobile, tablet, and desktop compatible
• 

  Key points for understanding stress at work

  VTS25 minutes+

  Why do certain situations exhaust you, while others have no effect on you? What really happens in your body and mind when faced with…

  Why do certain situations exhaust you, while others have no effect on you? What really happens in your body and mind when faced with pressure?

  This module provides you with essential keys to understanding stress, highlighting its biological, psychological, and behavioral mechanisms. It serves as an indispensable foundation for anyone wishing to better manage their stress or support others in a professional setting.

  ✔️ Accessible to all, this module can be taken independently or as part of the e-learning path “Human Resources & Talent” dedicated to understanding human issues in the workplace.

  Through this module, you will:

  • Discover the origins of stress: understand the role of the brain, hormones, and the nervous system
  • Identify the manifestations of stress: recognize its physiological and emotional signals to respond better
  • Explore major explanatory models, such as Lazarus's transactional model, to analyze stress situations at work
  • Understand why stress is a normal response, but why it can sometimes become counterproductive
  • Become aware of the importance of this knowledge in a prevention and sustainable performance approach

  This module will help you lay a solid foundation before moving on to stress regulation techniques in the following modules.

• 

  Mastering stress management techniques in the workplace

  VTS15 minutes+

  Do you feel constant pressure in your professional environment? Do you want to learn how to better manage tensions and regain a sustainable balance?This…

  Do you feel constant pressure in your professional environment? Do you want to learn how to better manage tensions and regain a sustainable balance?

  This module has been designed to provide you with concrete and directly applicable answers to navigate effectively through stressful situations at work.

  ✅ What you will learn:

  Simple, concrete, effective… and scientifically validated approaches to:

  • Prevent stress from rising before it impacts your effectiveness
  • Regulate your reactions to sudden or persistent tensions
  • Anchor positive reflexes to enhance your well-being at work
  • Identify common mistakes made in stressful situations
  • Test your reactions in realistic and interactive scenarios

  This module can be followed independently, in response to a specific need to better manage stress at work, or integrated into our e-learning path “Human Resources & Talent,” for a more comprehensive view of personal and professional development.

  Thanks to an immersive and field-oriented pedagogy, you will leave with real anti-stress techniques that are easy to apply in your professional daily life. It’s a true mental survival kit at work.

• 

  Managing stress in real-life professional situations

  VTS20 minutes+

  Move from theory to action with this immersive module that plunges you into the heart of three realistic professional scenarios. Through interactive scenarios where…

  Move from theory to action with this immersive module that plunges you into the heart of three realistic professional scenarios. Through interactive scenarios where your choices influence the outcome, develop concrete reflexes to decipher stress triggers and adapt your emotional and behavioral reactions according to the context.

  This innovative module is a self-paced training simulator, ideal for:

  • Strengthening your behavioral skills in the face of stress
  • Testing your responses in near-real-life conditions
  • Building confidence to better manage pressure and tension at work

  ✨ This module can be taken on its own, in "actionable microlearning" mode, or integrated into the broader "Human Resources & Talent, dedicated to supporting employees facing transformations in the professional world.

  The educational advantages of this simulator:

  • Dynamic and interactive immersive experiences
  • Virtual characters with believable reactions based on your decisions
  • Intelligent debriefings to understand your choices and progress
  • Varied contexts to broaden your adaptability

  An essential tool for anyone who wants to:

  • Better anticipate their own stress triggers
  • Improve their interpersonal skills in tense situations
  • Gain clarity in their reactions under pressure
• 

  Master quiz - Better understand the mechanisms of stress

  VTS15 minutes+

  Interactive game to test your HR & well-being knowledgeDiscover a fun and immersive module reminiscent of a major TV game show, designed to combine…

  Interactive game to test your HR & well-being knowledge

  Discover a fun and immersive module reminiscent of a major TV game show, designed to combine engagement, education, and lasting retention. This interactive challenge can be completed independently or integrated into an e-learning program dedicated to Human Resources & Talent professionals.

  A gamified format to permanently solidify knowledge about workplace stress:

  In this progressive 15-question quiz, you are challenged to reach the top while testing your knowledge of the mechanisms of stress at work. The tone is playful, but the content is serious: this module helps you identify, understand, and permanently remember the issues surrounding stress in the workplace.

  Each question addresses a specific issue:

  • 15 questions of increasing difficulty
  • 3 safety levels to validate your progress (levels 5, 10, and 15)
  • 3 lifelines to help you out:
  • Call an expert: contextual help provides clarity
  • 50/50: two incorrect answers are eliminated
  • Colleague vote: see what others would have chosen

  A module that meets the concrete needs of learners:

  • Do you want to better understand the impact of stress on performance and health at work? This module guides you there gradually.
  • Looking for an engaging way to test your knowledge after more theoretical training? This is the ideal tool.
  • Have 15 minutes and want to learn while having fun? Let's go!

  To integrate or take on its own:

  This module can be taken independently or integrated into the complete "Human Resources & Talent - Better Understanding the Mechanisms of Stress" course, composed of 6 structured modules to progress step by step in mastering the subject.

  A stimulating experience that combines knowledge and enjoyment.