Relaxation techniques (breathing, heart coherence)
This e-learning course 'Relaxation techniques (breathing, heart coherence)' supports you in mastering this topic in the professional context.
The aim of this course is to help you understand the effects of stress on the body.
The examples, situational exercises, and case studies are designed to be easily transposable to different professional contexts and types of organizations.
Prerequisites
No specific prerequisites are required to follow this course.
Target Audience
Managers, HR managers, and employees concerned with the topic 'Relaxation techniques (breathing, heart coherence)'.
Content
The course is structured into several complementary modules, combining theoretical contributions, practical applications, and interactive activities to facilitate the appropriation of concepts.