Dietary principles to maintain energy
This e-learning course 'Dietary principles to maintain energy' supports you in mastering this topic in a professional context.
The course aims to help you understand the link between nutrition and professional performance.
The examples, situational exercises, and case studies are designed to be easily transferable to different professional contexts and types of organizations.
Prerequisites
No specific prerequisites are required to take this course.
Target Audience
Managers, HR managers, and employees concerned with the topic 'Dietary principles to maintain energy'.
Content
The course is structured into several complementary modules, combining theoretical inputs, practical applications, and interactive activities to facilitate the appropriation of concepts.
Training path
Why energy escapes us in resource managementModule 1 of the course “Dietary Principles to Maintain Energy”Theme: Human Resources & TalentAudience: All employeesModule Description:Why do we feel a slump by 11…Module 1 of the course “Dietary Principles to Maintain Energy”
Theme: Human Resources & Talent
Audience: All employees
Module Description:
Why do we feel a slump by 11 AM? Why does the afternoon seem so unproductive? If you have ever asked yourself one of these questions, this module is for you.
“Why Energy Escapes Us” is an essential entry point to understand how your diet directly influences your energy level, concentration, and performance at work.
➡ This module can be taken alone, in a self-paced version, or integrated into the complete course “Dietary Principles to Maintain Energy,” designed to sustainably improve your eating habits for your professional well-being.
Program:
• A clear awareness of the biological mechanisms that dictate your energy fluctuations
• The most common (and often invisible) dietary mistakes that weigh down your days
• Simple keys to understanding how to regain control of your professional vitality
What this module will enable you to do:
• Better understand why your energy drops at certain times of the day
• Identify the bad eating habits that harm your performance
• Start modifying your eating routines to preserve concentration and dynamism
Ideal for remote professionals, teams in sustained activity, or anyone motivated to better manage their energy capital on a daily basis.
Nutrition and energy for a sustainable future in businessDiscover how nutrition can transform your energy at work.Do you often feel tired during your workday? Does your concentration wane mid-morning or mid-afternoon? What…Discover how nutrition can transform your energy at work.
Do you often feel tired during your workday? Does your concentration wane mid-morning or mid-afternoon?
What if the answer was on your plate?This module immerses you in the fundamental principles of nutrition to understand how the right food choices can:
- boost your physical and mental energy,
- maintain a high level of concentration throughout the day,
- and sustainably support your professional performance.
Based on key knowledge in nutrition (macronutrients, micronutrients, metabolic effects), this module offers pragmatic, concrete, and accessible learning for everyone.
Designed for all employees, this module is an excellent entry point for HR policies focused on quality of work life, engagement, and sustainable performance.
It can be taken independently or integrated into the overall "Human Resources & Talent,” focused on optimizing human potential in today's work environments. In this module, you will learn to: • Recognize the links between nutrition and cognitive performance • Make the right nutritional choices every day • Prevent energy dips at work. Make nutrition a lever for sustainable performance for you and your teams.
Boost your energy for optimal daily productivityTired by the end of the morning? Difficulty maintaining your concentration throughout the day? This e-learning module offers you simple, effective, and validated solutions…Tired by the end of the morning? Difficulty maintaining your concentration throughout the day? This e-learning module offers you simple, effective, and validated solutions to naturally regain energy and performance at work, thanks to better nutrition.
What you will experience with this module:
✔ An immersion in your professional daily life, through interactive scenarios
✔ Concrete, accessible, and sustainable nutritional advice to boost your health
✔ Common dietary mistakes demystified to avoid energy slumps
✔ Tools and habits easy to integrate into your meal and break routines
✔ An engaging pedagogy that promotes the immediate adoption of new habits
This module can be taken independently or integrated into our overall program "Human Resources & Talent", to support well-being and performance at work through human and sustainable levers.
This module is for you if you are looking to:
• Maintain stable energy during your workdays
• Better manage your meals, even with a busy schedule
• Understand the direct impact of your dietary choices on your concentration ability
• Harmonize nutrition, well-being, and professional efficiency
Adjusting one's energy for daily professional performanceHow to manage your meals to stay at the top of your energy, even during the most intense workdays? This module offers you a…How to manage your meals to stay at the top of your energy, even during the most intense workdays? This module offers you a direct immersion into 3 realistic professional situations where your food choices influence your concentration, your energy, and your performance.
Are you active, working from home, or on the go? This module helps you make the right choices at every moment.
Designed to be followed independently or as an integral part of the "Human Resources & Talent" pathway, this module has been specifically created for all employees who want to optimize their mental and physical energy throughout the day.
In summary:
- An interactive training in a virtual menu workshop, to put your knowledge into practice
- Personalized scenarios based on your activity of the day
- Concrete tips to maintain optimal concentration through nutrition
- A self-contained module, ideal for rapid and targeted skill development
- An engaging format, with choices to make at each step to visualize the direct impact on your energy
What you will gain from it: enhanced autonomy over your dietary habits, concrete reflexes applicable from tomorrow, and better fitness to face your daily challenges.
Master quiz - Dietary Principles to Maintain EnergyAn Engaging Mega Quiz to Boost Your Knowledge While Having FunLooking for a stimulating format to test and consolidate your nutrition knowledge at work?…An Engaging Mega Quiz to Boost Your Knowledge While Having Fun
Looking for a stimulating format to test and consolidate your nutrition knowledge at work? This module is for you! It's fun, educational, and strategic. Inspired by popular TV trivia game shows, this quiz immerses you in a dynamic environment: 15 questions to answer to reach the top... and optimize your eating habits!
➡️ This module can be taken independently or integrated into the complete "Human Resources & "Talent," which addresses best practices for maintaining and developing employee performance on a daily basis, particularly through levers such as nutrition and energy.
The Game Concept
Imagine a virtual room, spotlights turning on, tension rising… You are faced with 15 key questions about nutrition, nutrients, and their effects on energy and concentration.
Your mission: reach the final level without making a mistake! To achieve this, you have 3 lifelines:
- 50/50: 2 incorrect answers are eliminated
- Advice from a colleague: a virtual character gives you their opinion
- Change the question: useful if doubt persists!
And as in any well-designed game, 3 levels ensure your progress. Once you reach a certain level, you won't go below it, which encourages your progress while reducing the risk of total failure.
A true immersion for active skills development:
- Short and impactful format, ideal for independent study or as reinforcement after a foundational module
- Strong interaction with the content, promoting memorization
- Immediate link to daily professional life: how to improve your diet to perform better every day at work
This module is for all employees, regardless of their initial level of knowledge. It empowers you to take control of your energy, both at work and at home.