Introduction to Meditation in the Workplace
This e-learning course 'Introduction to Meditation in the Workplace' supports you in mastering this topic in the professional context.
The aim of this course is to help you understand the benefits of mindfulness at work.
The examples, situational exercises, and case studies are designed to be easily transposable to different professional contexts and types of organizations.
Prerequisites
No specific prerequisites are required to follow this course.
Target Audience
Managers, HR leaders, and employees concerned with the topic 'Introduction to Meditation in the Workplace'.
Content
The course is structured into several complementary modules, combining theoretical contributions, practical applications, and interactive activities to facilitate the appropriation of concepts.
Training path
Why meditate to improve well-being in the workplaceModule 1 of the course "Introduction to Meditation in the Workplace" – Theme: Human Resources & TalentAre you looking for sustainable levers to improve…Module 1 of the course "Introduction to Meditation in the Workplace" – Theme: Human Resources & Talent
Are you looking for sustainable levers to improve the well-being and efficiency of your teams? This module is the ideal entry point to understand why meditation is becoming a valuable practice in the workplace.
Whether you want to initiate a well-being approach in your organization or simply test a single module before following the complete course, this content is designed to adapt to your professional needs.
In this specific module, you will:
- Explore the current issues related to stress, concentration, and motivation of employees.
- Understand how mindfulness meditation can become a true lever for engagement, performance, and well-being.
- Become aware of how it can naturally integrate into the daily life of the company, even for beginners.
This module can be followed:
✓ independently, for a quick and impactful overview,
✓ or integrated into the complete course "Introduction to Meditation in the Workplace," offered in our Human Resources & Talent collection, for a gradual and immersive skill development.
Why does this module appeal?
- Concrete, short, and focused on the essentials
- Based on scientific studies and testimonials in a professional context
- Adapted for all employees, both beginners and experienced
- Actionable from today for measurable effects quickly
Practicing mindfulness to improve your professional well-beingDeeply explore the foundations of an ancient practice, now validated by science to transform well-being at work.This immersive module invites you to explore the…Deeply explore the foundations of an ancient practice, now validated by science to transform well-being at work.
This immersive module invites you to explore the essential mechanisms of mindfulness meditation, from its cultural origins to its demonstrated effects on stress, concentration, and emotional regulation. A true cornerstone of the "Introduction to Meditation in the Workplace" program, this module can also be taken independently by any employee wishing to:
- Understand the key principles of mindfulness
- Identify its concrete benefits in a professional setting
- Initiate the mental posture of a meditator, even in the workplace
- Take a first step towards better stress management
Integrated into the "Human Resources & Talent" collection, this module is a powerful tool for developing presence quality, stress regulation in the workplace, and a culture of kindness and sustainable performance.
With a clear, structured approach illustrated by concrete cases, this e-learning content fits perfectly into quality of work life (QWL) initiatives, personal development, or an HR policy committed to employee well-being.
Join the many companies that boost attention, serenity, and emotional intelligence daily with this key module.
Daily meditation techniques to improve concentrationAn essential module to integrate mindfulness at workDo you want to incorporate moments of calm and refocusing into your workdays? Whether you are a…An essential module to integrate mindfulness at work
Do you want to incorporate moments of calm and refocusing into your workdays? Whether you are a beginner or already aware of mindfulness, this module provides you with all the keys to easily practice meditation daily at the office.
Accessible to everyone, this content can be followed independently or as part of the overall pathway dedicated to Human Resources & Talent, on the theme: "Introduction to meditation in the workplace".
This module allows you to:
- Master the fundamental techniques of mindfulness meditation, specifically adapted to the professional context.
- Identify and avoid common pitfalls that prevent regular and beneficial practice.
- Establish a simple routine compatible with a demanding schedule.
- Follow guided interactive scenarios to practice immediately.
- Access concrete advice and practical tools, immediately applicable in your workplace.
It is aimed at all employees wishing to improve their well-being, concentration, and serenity at work, while boosting their effectiveness.
This module is part of a complete and immersive e-learning training experience, designed to develop both human skills and quality of life at work through concrete and progressive approaches to meditation.
Meditating at work: 3 practices to improve your well-beingDiscover how to integrate mindfulness meditation into your professional daily life through 3 concrete and interactive situations. This module is aimed at all employees,…Discover how to integrate mindfulness meditation into your professional daily life through 3 concrete and interactive situations. This module is aimed at all employees, whether they are novices or already practitioners, and can be followed independently or integrated into the complete "Human Resources & Talent" pathway for a more comprehensive approach to well-being at work.
What will you experience?
A realistic immersion to experience meditation in various contexts:
- Before a stressful meeting
- In the middle of a mentally demanding day
- After a conflict or strong emotion
Through interactive scenarios, you will be led to:
- Make choices and observe their impact
- Adapt your meditation techniques according to the environment
- Test your learnings through a final quiz
- Benefit from an audio summary guided by an expert coach
Why is this module essential?
- It allows you to move from theory to practice, in realistic business contexts
- It enhances concentration, mental clarity, and stress management
- It serves as a pragmatic entry point to improving quality of life at work
Take a useful break and develop your soft skills directly from your desk.
Master quiz - Introduction to Meditation in the WorkplaceModule 6 – Mega Interactive QuizEnter the game and test your knowledge of workplace meditation in a 100% fun and engaging way. Inspired by…Module 6 – Mega Interactive Quiz
Enter the game and test your knowledge of workplace meditation in a 100% fun and engaging way. Inspired by the biggest TV quizzes, this final module invites you to answer 15 multiple-choice questions, all focused on meditation in a professional context, within an immersive experience designed to anchor the learning.
This module can be taken alone or integrated into the complete path "Human Resources & Talent", for a comprehensive skill enhancement on mental well-being at work.
A challenge in 3 progressive levels:
- Level 1: Revision Questions – To validate the basics.
- Level 2: Situational Exercise – Concrete cases and adaptations in context.
- Level 3: Expert Level – Deepening, key concepts, and advanced practices.
3 jokers to gain serenity:
- The 50/50: two incorrect answers are removed.
- Call a coach: a virtual character gives you a hint.
- Change question: you move to a new question without penalty.
Why take this module?
- Strengthen your knowledge of mindfulness meditation at work.
- Gain confidence through a stimulating game format.
- Review your learning at the end of the course.
- Experience innovative pedagogy, ideal for memory anchoring.
- Accessible to all employees, regardless of their level or role.
Who is this module for?
For all professionals wishing to integrate meditation practices into their daily lives, at their own pace, and in a good mood.